This was a race that should never have happened, based on the training I did. In fact, the training…
Read More
Triathlon
Philly Half 2025
Last year I had the opportunity to spend a fair bit of time in Philadelphia, since my daughter and her…
Read More
BMO Marathon Race Report
The last six months have been all about running, and I haven’t written anything about it because I was…
Read More
Ironman Chattanooga Race Report
The training for Ironman is never linear, and this time was no different. There were many low points along…
Read More
What If It’s Not Fun Anymore?
There was an interesting discussion recently on Strava sparked by someone who’s training for an Olympic-distance triathlon. His race…
Read More
Mind and Body: Lessons Learned
Nearly every long workout offers lessons, and I’ve had some good ones over the past few days. I’m consistently surprised…
Read More
Notes from the Build Phase
The big push is on. The distances are climbing. The fatigue is mounting. Consuming enough food has become a…
Read More
Canada Day Challenge 2024
This race has become an annual tradition for me. VOWSA (the Vancouver Open Water Swim Association) always does a great…
Read More