Triathlon

Food and Sleep

It won’t come as any surprise that food and sleep are critically important for endurance athletes. The surprise is that…
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This was my first time doing the Valley Fondo and I opted for the 85km route. It’s early in…
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Here’s why you shouldn’t (she says, talking to herself). Truth: I won’t skip a run unless I’m…
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It might seem obvious that you should hire a coach to help you train for big (or even small)…
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Well, if I thought my depression after the Whistler Ironman was a one-off, I now know I was…
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We did it! This was Ironman #2 for me and my daughter, though we both thought this one felt…
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My daughter and I are finally nearing the end of the build phase of training. What does life look…
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Five weeks to race day and it seems I’m still figuring out this whole process and learning new things. The…
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