It won’t come as any surprise that food and sleep are critically important for endurance athletes. The surprise is that…
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Triathlon
Valley Fondo Race Report
This was my first time doing the Valley Fondo and I opted for the 85km route. It’s early in…
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Tempted to Skip Your Swim?
Here’s why you shouldn’t (she says, talking to herself). Truth: I won’t skip a run unless I’m…
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Being Coached
It might seem obvious that you should hire a coach to help you train for big (or even small)…
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The Post-Race Blues
Well, if I thought my depression after the Whistler Ironman was a one-off, I now know I was…
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Ironman Florida 2022 Race Report
We did it! This was Ironman #2 for me and my daughter, though we both thought this one felt…
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Are We Having Fun Yet?
My daughter and I are finally nearing the end of the build phase of training. What does life look…
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Training Lessons and Life Lessons
Five weeks to race day and it seems I’m still figuring out this whole process and learning new things. The…
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